Food and Nutrition Log

Food & Nutrition Record Sheets

There is hardly anyone alive who would not like to be a model. They want perfect bodies and slim fit but at the same time healthy enough to meet with the daily tasks. A food log is a solution to all this. It will make you follow a good diet plan and ensure that a good variety of nutrition is being consumed.

With a comprehensive diet plan of what you have consumed and what you have not consumed over a period of time gives you a very clear picture of the important nutrients that you have to take now in order to avoid any deficiency. This will add to a good level of your fitness. You will now be conscious about what you eat and what you don’t.

Our food nutrition log template is one good way of keeping yourself smart, glowing and slim. There is separate space for you to mention diet plans for every week’s day and follow. In front of your diet, the log will also ask you to mention the number of calories and nutrients you are consuming so that the right level of total consumption can be made. While paying a visit to the doctor it will be easier to show the records as all the details will be mentioned on it.

You can write the name of diet plan that you would follow along with small targets. The targets will let you analyze that you are able to meet them or some changes are required. Use the food nutrition log and stay healthy.


food and nutrition log


Food and Nutrition Log
Microsoft Excel (.xls) File | File size 35 KB


OpenOffice Format
File size 17 Kb | Download