Exercise, Health & Fitness Logs
You always target something when you start a workout or diet, isn’t it? How do you know that your goal is achieved or not. If you move in an organized way you can pause at any point to check whether the goal is achieved or you are just wasting your time?Do you have some idea that how you can organize your workout strategies? Yes! An exercise log will provide you the substance you are looking for. A comprehensive scheduled writing of your exercise to let you know where and how you are de-tracked.
By keeping a log you can monitor many different things You can analyze that which exercise is helping you to achieve the goal and which workout is a mere waste of time. It will help to figure out that which timings are best for you to exercise. It might happen that by scrolling down the exercise log you realize that the evening shifts are not working well.It also let you ponder your dietary habits. By reading the daily fitness log you may be surprised to see that the diet you are taking before the exercise is complementing the subsequent exercise dramatically.
Time was gone when designer diaries and floral note pads are used to jot down your daily exercise regimen. This is the digital world; so, opt for a pre-designed on-line exercise log template. A software has done this work to minimize the exhaustion you have faced during your workout. No need to write a long story jut downloads the template and submits your entered workout routine. Save it in a folder or print it for compilation.
Diet and Exercise Log
Microsoft Excel document file | File size 97 KB | Download
The file can be download in OpenOffice format (.ods)
File size 34 Kb | Download