We all know the benefits of exercise. The exercise helps in increasing immunity and energy level. It is important for physical health. Good physical health, in turn, is a symbol of mental health. Just 15 minutes of exercise daily can bring you an unlimited number of health benefits.
Exercise keeps you happy and prevents from many diseases. It helps in increasing stamina and willpower. Who does not know the importance of exercise for weight loss and control? It is the best combat against diseases. Research has proved that exercise is good for improving mood and emotional lift. It increases confidence and self-belief.
Stay Healthy by Following Exercise Planner Template
Exercise planner template starts with the basic information about age, height, weight, and gender. You can see current body fat of the client’s head and below it the target body fat which the client wants to achieve through exercise.
Our template gives you an opportunity to create a list of all the exercises for your fitness training plan. It includes repetitions for different warm-up, strength, cardiac and cool-down exercises. With the plan in front of you helps you to follow it regularly ensuring that you will have no breaks in your exercise routine.
This exercise planner template keeps on reminding you to achieve your fitness goals and targets. It has a separate column to measure weight regularly after every exercise category. So stay healthy and fresh by following this template and enjoy life to its full.
Exercise and Fitness Planner
Microsoft Excel document file
File size 122 KB