Healthy and sturdy body is the sign of good nourishment and to achieve it working out is of great importance. You need to work out on daily basis so you can get the desired body shape and also its health can be maintained. If you have a busy lifestyle then it is possible that you will miss a day or two between your exercises which is not a good act. To avoid this it would be better if you find out a way of documenting the information to keep you motivated and up beat for the healthy work out.
Daily workout log progress:
The best way to achieve the daily workout challenge can be fulfilled with the help of daily workout log. It is designed so that you can keep record of our daily workout and how much progress you have made since the first day you started your exercise. With the help of this log it becomes very easy to keep the eye and heart on goal. Once you have decided to work out on daily basis then the progress will show up and you would be able to not only feel it but also see it in documented form.
Daily workout log is designed such that you will be able to get the complete progress report and also see where you have lagged a bit. You will notice yourself that a feeling of competition and bringing in progress will rise up in your heart that will pave your way to a healthy lifestyle.
Daily Workout Log Template
Microsoft Excel document file | File size 47 KB | Download
The file can be download in OpenOffice format (.ods)
File size 16 Kb | Download